Couch to 5K helper 1

Description

a non-intrusive application, with only required features , will not come in your way of exercise, Couch to 5K helper is a C25k program while assists user to prepare for 5K race , the reason of doing so can be any of the following
-- weight loss
-- moving away from habits like smoking
-- lifestyle changes
-- or just for the hack of it.

This application provide you with a simple list of days for couch to 5K program to be followed by user for a 9 week training.

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