Ease to 10K helper 1

Description

Ease to 10K helper is a program whiche assists user to prepare for 10K race in 10 weeks, the reason of doing so can be any of the following -- weight loss -- moving away from habits like smoking -- lifestyle changes -- or just for the hack of it. This application provide you with a simple list of days for ease to 10K program to be followed by user for a 10 week training. So get ready and start running.

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